Can people with high cholesterol and high blood sugar eat soy products?

Patients with high cholesterol and high blood sugar can consume soy products in moderation, but should pay attention to controlling the intake amount and cooking methods. Soy products such as tofu and soy milk contain abundant plant-based high-quality protein, vitamins, and minerals, and have relatively low cholesterol and fat content, helping to supply necessary nutrients without significantly affecting cholesterol and blood glucose levels. However, soy products also contain a certain amount of carbohydrates, and long-term excessive consumption may lead to excessive caloric intake, which can then be converted into stored fat; therefore, intake should be controlled. Additionally, patients should avoid high-fat, high-sodium cooking methods such as frying and pickling when consuming soy products, in order to reduce adverse effects on blood sugar and lipid levels. Moreover, patients with concurrent hyperuricemia, gout, or diabetic nephropathy should consume soy products cautiously and adjust their dietary plans under a physician's guidance.