What fruits can patients with high cholesterol eat?
Disease description:
Hello doctor, my father recently had a physical examination that revealed high cholesterol levels, and we are all very concerned about his dietary health. He really enjoys eating fruits, so I would like to ask, what fruits can he eat with high cholesterol? We want to ensure he can still enjoy the delicious taste of fruits while also helping to manage his cholesterol levels.
Doctor's answer (1)
Dr. Tian Hongbo
When cholesterol levels are high, there are several fruits that are suitable for consumption, such as apples, hawthorns, oranges, and grapefruits.
1. Apples: The pectin in apples is a type of soluble fiber that helps reduce cholesterol levels in the blood. Eating an apple daily over a prolonged period may lead to improved cholesterol levels.
2. Hawthorn: Hawthorn contains pectin, polysaccharides, flavonoids, and organic acids, all of which contribute to lowering cholesterol. Eating a moderate amount of hawthorn daily not only aids digestion but also effectively reduces blood lipid levels.
3. Oranges: Rich in vitamin C and fiber, oranges help lower blood cholesterol and triglyceride levels while increasing high-density lipoprotein (HDL) cholesterol.
4. Grapefruit: The potassium in grapefruit helps lower blood pressure and cholesterol levels by clearing low-density lipoprotein (LDL) cholesterol from the bloodstream, making it a good choice for individuals with high cholesterol.
Although these fruits can help reduce cholesterol, they should not replace medical treatment. It is recommended to consult a doctor or nutritionist and develop a suitable dietary plan based on individual health conditions. Patients diagnosed with high cholesterol should still follow their doctor's guidance for comprehensive management.
