How should women manage hot flashes and sweating during menopause?

Menopausal women experiencing hot flashes and sweating should focus on comprehensive physical and mental wellness. 1. Adjust dietary habits by consuming more estrogen-rich foods such as soy products, as well as fruits and vegetables rich in vitamins and minerals, to help balance hormone levels in the body. 2. Maintain moderate exercise, such as walking or yoga, to promote blood circulation, strengthen physical health, and relieve emotional stress. In terms of clothing, choose breathable, loose, and comfortable garments to avoid overheating. 3. Learn emotional management techniques, such as meditation or reading, to relax and reduce anxiety. If symptoms are severe, consult a doctor to consider medication, but use pharmacological treatments cautiously and follow medical advice.