What should be done for obesity of the spleen deficiency and phlegm-dampness type?
Disease description:
I have a naturally obese body type and have been trying to lose weight recently, but without much success. I went to see a doctor, who told me that my obesity is caused by Spleen deficiency with phlegm-dampness. I would like to know, what is the best way to treat obesity caused by Spleen deficiency and phlegm-dampness?
Doctor's answer (1)
Dr. He Haochen
Spleen deficiency with phlegm-dampness type obesity is a classification in traditional Chinese medicine (TCM) constitutions, primarily characterized by impaired water metabolism in the body leading to weight gain. To address this condition, improvement strategies can include dietary adjustments, increased physical activity, and TCM herbal regulation:
1. Dietary adjustment: Control total caloric intake and avoid high-sugar and high-fat foods. Increase consumption of whole grains and dietary fiber, such as oats and coix seed, which help strengthen the spleen and resolve dampness.
2. Exercise: Choose low- to moderate-intensity exercises suitable for individual capacity, such as brisk walking, jogging, yoga, and tai chi. These activities help promote metabolism and enhance spleen function.
3. TCM herbal therapy: Under a physician's guidance, use certain TCM herbs known for strengthening the spleen and resolving dampness, such as Liu Junzi Tang (Six Gentlemen Decoction) or Xiang Sha Liu Junzi Tang (Aucklandia and Amomum Six Gentlemen Decoction).
4. Lifestyle habits: Ensure sufficient sleep and aim to be asleep before 11 PM, which supports bodily recovery.
