Which foods are likely to cause weight gain?
Disease description:
I am an overweight girl. Recently, I noticed that my physical condition is not as good as others', so I plan to lose weight. Could you please tell me which foods are likely to cause weight gain?
Doctor's answer (1)
Dr. Yang Ziqi
Many foods can easily lead to weight gain due to their high calorie, high fat, or high sugar content. These include:
1. High-sugar foods: such as chocolate and candy. Excessive sugar intake leads to high calorie consumption, which can cause obesity.
2. Fried foods: such as French fries and fried chicken. After high-temperature frying, these foods have high oil content, and excessive consumption can easily lead to weight gain.
3. High-starch foods: such as rice cakes, rice, and steamed buns. Overconsumption can lead to excessive calorie intake, with surplus calories being converted into stored fat.
4. High-fat foods: such as fatty meat and animal cream. These foods naturally contain high levels of fat, and excessive consumption can increase body weight.
5. Nut products: such as sunflower seeds and macadamia nuts. Although nutritionally rich, excessive consumption can lead to weight gain due to high fat intake.
These types of foods often lack fiber and essential vitamins and minerals, potentially causing an excess of energy combined with nutritional deficiencies. Long-term excessive intake can not only lead to obesity but also may trigger a series of health problems including cardiovascular disease and diabetes. Therefore, it is recommended to maintain a balanced diet and control the intake of these foods appropriately.
