What should I do if I catch a chill from using the air conditioner or fan?

After experiencing a chill from using air conditioning or a fan, prompt action should be taken to alleviate discomfort and prevent the condition from worsening. Immediately stop using the air conditioning or fan, move to a warm and comfortable environment, wear warm clothing, or cover yourself with a blanket to keep warm. Additionally, drinking warm water or ginger tea in appropriate amounts can help warm the body, promote blood circulation, and relieve discomfort caused by the chill. If symptoms of a cold such as headache or nasal congestion occur, over-the-counter cold medications may be taken, but it is important to follow medical advice or the dosage instructions on the label. Moreover, maintaining good indoor air circulation and avoiding staying in enclosed spaces for prolonged periods can also aid in recovery. If symptoms persist, worsen, or are accompanied by high fever or other severe conditions, seek medical attention promptly to avoid delaying treatment.