Foods that Promote Wound Healing
Disease description:
I am 32 years old and recently underwent surgery. I would like to know what foods can help promote wound healing.
Doctor's answer (1)
Dr. Yang Ziqi
Foods that promote wound healing can provide the body with essential nutrients and accelerate the repair process. The following foods are beneficial:
1. High-protein foods: such as lean meats, eggs, and legumes, which supply the proteins necessary for tissue repair and aid in wound healing.
2. Foods rich in vitamin C: such as citrus fruits, strawberries, and tomatoes, which help synthesize collagen and support skin repair.
3. Foods rich in zinc: such as nuts, seeds, and whole grains, which support cell division and repair, aiding in wound healing.
Avoid excessive sugar and processed foods, as they may impair the body's natural healing ability. If wounds heal slowly or show abnormal symptoms, seek medical attention promptly.
