The Efficacy, Functions, and Methods of Consumption of Ejiao Cake

Ejiao cake is a traditional Chinese herbal health food, primarily made from Ejiao (donkey-hide gelatin), red dates, longan, and other ingredients. Its main functions and benefits include: 1. **Nourishing the blood**: Ejiao cake contains abundant Ejiao, whose main component is collagen protein. It has significant nourishing effects and can effectively improve conditions of blood deficiency and insufficient qi and blood, thereby enhancing overall physical condition. 2. **Beauty and skin care**: The collagen protein in Ejiao cake provides excellent moisturizing and restorative effects for the skin, helping to improve skin elasticity, reduce wrinkles, and make the skin smoother and more delicate. 3. **Regulating body functions**: Ejiao cake helps regulate women's menstrual cycles, alleviate menstrual discomfort, enhance immunity, and improve the body's self-repair capabilities. Regarding the method of consumption, Ejiao cake can usually be eaten directly, with a recommended serving of 1–2 pieces each time. It should be taken 1–2 times daily, preferably after meals or on an empty stomach, to ensure optimal absorption of nutrients. Ejiao cake is nourishing and suitable for individuals with weak constitutions or deficiencies in qi and blood. However, patients with diabetes or hyperglycemia should use it cautiously to avoid affecting blood sugar levels.