Benefits of Girls Eating Fatty Meat
Disease description:
My daughter is a picky eater and doesn't like to eat fatty meat very much. However, I've heard that eating it in moderation can be beneficial. Could you please tell me what the benefits are for girls eating fatty meat?
Doctor's answer (1)
Dr. Shen Yonghua
Girls can gain some health benefits from moderate consumption of fatty meat.
Fatty meat is a high-energy food, and for women who engage in heavy physical labor or high-intensity exercise, moderate intake can provide necessary energy. The cholesterol in fatty meat is converted into vitamin D3 in the body, which helps maintain bone health and prevent osteoporosis.
Fatty meat contains B-complex vitamins, vitamin D, and minerals such as iron and zinc. These nutrients play important roles in maintaining overall health, promoting bone health, and supporting blood formation. Dietary fat enhances food palatability and satiety, helping control appetite and prevent overeating.
Although fatty meat has its benefits, excessive consumption is not recommended. Due to its high fat and calorie content, excessive intake may lead to obesity and other health problems. Women are advised to enjoy its benefits while also monitoring their intake to minimize potential adverse effects on heart health associated with long-term overconsumption.
In addition, choosing healthier cooking methods such as steaming or boiling, rather than frying, can also help reduce intake of unhealthy fats.
