What are the foods high in zinc?
Disease description:
May I ask, my son is 3 years old this year, and he is in a stage of growth and development. I would like to supplement his diet with zinc. Could you please tell me which foods are high in zinc?
Doctor's answer (1)
Dr. Yang Ziqi
Foods high in zinc can effectively supply the zinc required by the human body. Zinc plays an important role in the immune system, cell division, and protein synthesis. The following are some examples of zinc-rich foods:
1. Seafood: Oysters are among the highest food sources of zinc. In addition, other seafood such as crabs, lobsters, and mussels are also rich in zinc.
2. Meats: Red meats, such as beef, lamb, and pork, are also good sources of zinc. Particularly the lean portions, which have higher zinc content.
3. Nuts and seeds: Nuts and seeds such as pumpkin seeds, sesame seeds, and pine nuts contain relatively high levels of zinc. Consuming them in moderation helps increase zinc intake.
If symptoms of zinc deficiency occur, such as reduced immunity or slow wound healing, it is recommended to increase intake of the above foods or consult a healthcare professional for supplementation.
