Can people with high blood sugar eat purple rice or black rice?
Disease description:
During this period, my family often cooks porridge with purple rice and black rice. However, my blood sugar levels are a bit high, so I would like to ask whether patients with high blood sugar can consume purple rice or black rice.
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar can eat purple rice or black rice, but they should consume them in moderation. Purple rice is rich in nutrients such as protein, vitamins, minerals, and dietary fiber. Moderate consumption can help supplement nutrition, and the anthocyanins it contains may benefit the prevention and treatment of diabetic retinopathy. However, purple rice contains a certain amount of carbohydrates, and excessive consumption or preparation into high-calorie dishes may cause blood sugar fluctuations. Black rice is also a low glycemic index food, rich in dietary fiber, vitamins, minerals, and trace elements, which helps maintain stable blood sugar levels. Nevertheless, black rice also contains a significant amount of carbohydrates, and overconsumption may lead to blood sugar spikes. Therefore, individuals with high blood sugar should consume purple rice or black rice in moderation and adjust their diet plan according to their individual blood sugar levels and their doctor's recommendations.
