The Efficacy of Hibiscus
Disease description:
Hi, my best friend is 28 years old this year, and she has recently been recommending me to use Roselle (Hibiscus sabdariffa), saying that drinking Roselle tea can provide significant benefits for women's health. I would like to know what are the health benefits of Roselle?
Doctor's answer (1)
Dr. He Haochen
Hibiscus is commonly used to make herbal tea. Its main benefits are as follows:
1. **Promotes digestion:** Hibiscus contains abundant organic acids and vitamins, which can aid gastrointestinal digestion and stimulate appetite. Its sour components help increase gastric juice secretion, thereby improving indigestion and bloating.
2. **Lowers blood pressure:** Research indicates that natural phytochemicals in hibiscus have blood pressure-lowering effects. These components can dilate blood vessels and reduce vascular pressure, offering certain auxiliary benefits for individuals with hypertension.
3. **Antioxidant properties:** Hibiscus is rich in antioxidants such as anthocyanins and vitamin C. These substances effectively neutralize free radicals in the body, slow the aging process, and positively support skin health and immune function.
When using hibiscus, it is important to avoid excessive consumption, especially for individuals with hypotension, as it may lead to excessively low blood pressure. To ensure safety, it is recommended to consult a healthcare professional before use.
