What are the health benefits of Hibiscus?
Disease description:
I heard from my neighbor auntie that roselle (Hibiscus sabdariffa) has effects of clearing away heat and detoxifying the body. I would like to learn more about the benefits and effects of roselle.
Doctor's answer (1)
Dr. Zhang Xiuhong
Hibiscus refers to Roselle, which generally has functions of clearing heat and detoxifying, antioxidant and anti-inflammatory effects, and promoting digestion. Detailed analysis is as follows:
1. Clearing heat and detoxifying: Roselle is rich in anthocyanins and various organic acids, which may have the effect of clearing heat and detoxifying, helping to remove heat toxins from the body and alleviate symptoms such as fever and dry mouth.
2. Antioxidant and anti-inflammatory: Roselle also contains antioxidant substances such as vitamin C and anthocyanins, which may help eliminate free radicals in the body, reduce oxidative damage, potentially reduce signs of skin aging, improve skin tone, and maintain skin health. It may also help prevent cardiovascular diseases.
3. Promoting digestion: Roselle contains abundant organic acids such as citric acid and malic acid, which may stimulate gastric juice secretion and thus help digest food and relieve symptoms of indigestion.
Roselle should be used according to medical advice, especially for pregnant women, lactating women, and individuals with chronic diseases, who should use it cautiously.
