How to deal with frequent distraction during class
Disease description:
My child often daydreams and doesn't pay attention in class. I'm really worried and would like to ask: what can be done about frequent daydreaming in class?
Doctor's answer (1)
Dr. Yang Ziqi
It is common to lose focus during class, and the following methods can be helpful for improvement:
1. Increase interest: Cultivate interest in the course content and actively participate in classroom discussions to enhance motivation and engagement.
2. Train attention: Improve concentration through techniques such as meditation and deep breathing, reduce external distractions, and focus on the teacher's explanations.
3. Take notes: Listening while taking notes helps maintain focus and deepens understanding and retention of the subject matter.
4. Schedule rest appropriately: Ensure adequate sleep and rest breaks between classes to avoid inattention caused by fatigue.
5. Seek assistance: If the problem of losing focus is severe, seek help from teachers or doctors to identify the causes and work together to find solutions.
