How to reduce belly fat

To effectively reduce belly fat, the key is overall fat loss, as the body cannot target fat reduction in specific areas. The following are some comprehensive strategies: 1. Balanced diet: Control calorie intake and choose low-sugar, high-fiber foods such as vegetables, fruits, whole grains, and lean meats. Avoid excessive intake of oils and processed foods. 2. Aerobic exercise: At least 150 minutes per week of moderate-intensity aerobic activity, such as brisk walking, running, swimming, or cycling, can help burn body fat. 3. Strength training: Incorporate abdominal muscle exercises, such as sit-ups and planks, which can help shape the abdominal area, although they do not directly reduce belly fat. 4. Regular sleep patterns: Ensure adequate sleep, as sleep deprivation may lead to weight gain.