Can I eat fresh peanuts during lactation if my blood sugar is high?

Women with high blood sugar during lactation can consume fresh peanuts in moderation. Peanuts do not contain sugar; their primary energy-providing substances are fats and proteins, which require a series of biochemical processes before being converted into glucose, thus having a relatively small impact on blood sugar levels. At the same time, peanuts are rich in high-quality protein, various vitamins, and minerals such as vitamin E, magnesium, and potassium. These nutrients are beneficial to the mother's health and the infant's development. Because peanuts contain a significant amount of oil, excessive consumption may lead to excessive calorie intake, thereby affecting blood sugar control. Therefore, it is recommended that women with high blood sugar during lactation control their intake of peanuts and avoid overconsumption to maintain stable blood sugar levels. At the same time, they should maintain a balanced and diverse diet and properly combine different foods.