Can people with high blood sugar eat roasted sweet potatoes and hawthorn slices?

Jul 15, 2024 Source: Cainiu Health
Disease description:

Recently, I have experienced repeated episodes of elevated blood sugar levels. I would like to eat roasted sweet potatoes and hawthorn slices. Are individuals with high blood sugar allowed to consume roasted sweet potatoes and hawthorn slices?

Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar should be cautious when consuming roasted sweet potatoes and hawthorn slices. It is important to control the quantity consumed. 1. Although roasted sweet potatoes are nutritious, their sugar content increases after roasting. They also contain starch and carbohydrates, which can be converted into glucose in the human body and may lead to elevated blood sugar levels. Therefore, individuals with high blood sugar should avoid consuming large quantities of roasted sweet potatoes at one time. If preferred, sweet potatoes can be consumed steamed instead, and intake should be controlled. 2. Hawthorn slices may aid digestion, reduce blood pressure and lipid levels, and offer some supportive effects in lowering blood sugar. However, they also contain a certain amount of sugar. Therefore, people with high blood sugar should also control their intake of hawthorn slices to avoid excessive consumption that may raise blood sugar levels. If you have any concerns or experience discomfort, it is recommended to consult a doctor or nutritionist promptly.