Can people with hypertension and high blood sugar eat yellow peaches?

Jul 15, 2024 Source: Cainiu Health
Disease description:

I have recently developed high blood pressure and high blood sugar levels. I would like to eat some yellow peaches. Is it okay for someone with high blood pressure and high blood sugar to eat yellow peaches?

Doctor's answer (1)
Dr. Yang Ziqi
Patients with hypertension and high blood sugar can consume yellow skin (Huangpi) in moderation, but should pay attention to controlling the intake. As a fruit, Huangpi contains abundant vitamins, trace elements, and amino acids, and has effects such as pain relief, promoting digestion, stimulating appetite, and relieving thirst. Because Huangpi contains a certain amount of sugar, excessive consumption may cause elevated blood sugar levels, which is not conducive to blood sugar control. Therefore, patients with hypertension and high blood sugar should consume Huangpi in moderation and monitor their blood sugar levels. Additionally, such patients should follow a low-salt, low-sugar, and low-fat diet in daily meals, eat more light foods, and avoid spicy, fried, and pickled foods that are high in calories and fat. At the same time, they should maintain a positive mood, engage in appropriate outdoor exercise, regularly monitor blood pressure and blood sugar, and undergo medication treatment under the guidance of a physician to maintain stable blood pressure and blood sugar levels.