What to do about insomnia

To cope with insomnia, the following measures can be taken: 1. Adjust lifestyle habits: Maintain a regular sleep schedule, avoid staying up late and prolonged napping during the day. 2. Create a favorable sleep environment: Ensure the bedroom is quiet, dark, and cool; choose comfortable bedding. 3. Relax your mind: Avoid excessive thinking before bedtime; try relaxation techniques such as meditation or deep breathing. 4. Limit caffeine and alcohol intake: Especially avoid them several hours before bedtime. 5. Engage in moderate exercise: However, avoid vigorous exercise a few hours before bedtime. 6. Establish a pre-sleep routine: For example, take a warm bath or listen to soft music to help your body relax and prepare for sleep. 7. Seek professional help: If insomnia persists and significantly affects quality of life, seek medical attention promptly and follow medical advice for treatment.