How to manage a hemorrhoid flare-up

When hemorrhoids flare up, the following measures can help alleviate symptoms: 1. **Cold or warm compress**: In the early stages, alternate between applying an ice pack and a warm, moist cloth to the affected area to help reduce swelling and pain. 2. **Sitz bath**: Take a warm water sitz bath for 15–20 minutes daily to soothe the hemorrhoid area and promote blood circulation. 3. **Over-the-counter medications**: Apply topical analgesic creams or suppositories containing anesthetic ingredients, such as hydrocortisone cream, to help relieve itching and pain. 4. **Maintain regular bowel movements**: Avoid constipation by maintaining a fiber-rich diet and drinking sufficient water to soften stools and reduce irritation during bowel movements. 5. **Change sitting posture**: Prolonged sitting or standing may worsen hemorrhoid symptoms. Take appropriate breaks and change positions regularly. If symptoms persist or worsen—for example, if there is heavy bleeding or prolapsed hemorrhoids that cannot be pushed back in—seek medical attention promptly, as further treatment by a physician may be necessary.