How to improve a sallow complexion to achieve fairer skin

Yellowish skin tone may be caused by various factors such as unhealthy lifestyle habits, unbalanced diet, lack of sun protection, staying up late for prolonged periods, excessive stress, or certain medical conditions. To improve this condition, you can try the following approaches: 1. Sun protection: Ultraviolet radiation is a significant contributor to yellowish skin tone and pigmentation. Always practice sun protection when going outdoors, such as applying sunscreen and wearing sun-protective hats and sunglasses, to reduce UV damage to the skin. 2. Hydration and moisturization: Keeping the skin well-hydrated is key to achieving a brighter complexion. Use moisturizing products suitable for your skin type, such as toners, lotions, and moisturizing creams. Regularly applying facial masks is also a good option. 3. Increase intake of foods rich in vitamin C: Vitamin C helps inhibit melanin formation and promotes skin pigment metabolism. Consuming more fruits and vegetables rich in vitamin C, such as tomatoes, cucumbers, lemons, and hawthorns, is beneficial. 4. Maintain a balanced diet: Consume foods rich in protein, vitamins, and minerals, such as fish, seafood, soy products, dairy products, and fresh vegetables and fruits. This helps improve the skin's nutritional status, making it fairer and more radiant. 5. Regular sleep patterns: Ensure sufficient sleep and avoid staying up late or experiencing excessive fatigue. Sleep is a crucial period for skin repair and renewal, and maintaining a regular sleep schedule can help improve yellowish skin tone. 6. Photorejuvenation: Using intense pulsed light on the dermis layer of the skin helps break up melanin, which is then removed from the body through metabolic processes. This treatment also stimulates collagen production, achieving a skin brightening effect. 7. Chemical peeling with alpha hydroxy acid (AHA): Applying high-concentration AHA to the skin surface accelerates the exfoliation of aged keratin layers, deeply cleanses pores, and makes the skin appear brighter and more radiant.