Strawberry's Benefits and Contraindications
Disease description:
I often experience indigestion. A friend mentioned that eating some strawberries might help with digestion. I would like to ask the doctor about the benefits and precautions of consuming strawberries.
Doctor's answer (1)
Dr. Yang Ziqi
Strawberries are nutrient-rich fruits containing various vitamins, minerals, and antioxidants. Their primary benefits and contraindications include:
1. Enhancing immunity: Strawberries are rich in vitamin C, which helps boost the immune system and prevent colds and other infectious diseases.
2. Protecting cardiovascular health: Anthocyanins and dietary fiber in strawberries help lower blood pressure, reduce cholesterol buildup, support heart health, and prevent cardiovascular diseases.
3. Promoting digestion: Dietary fiber in strawberries helps stimulate intestinal motility, improve constipation, and aid digestion.
Regarding contraindications, strawberries contain significant amounts of calcium oxalate and are not recommended for patients with kidney stones, as they may worsen the condition. Strawberries may cause allergic reactions; therefore, individuals with allergies should consume them cautiously to avoid allergic responses. Strawberries have a relatively high sugar content, so diabetic patients should control their intake accordingly. Strawberries should be thoroughly washed before consumption to remove any residual pesticides and bacteria on the surface.
If allergic symptoms occur or kidney stone condition worsens, strawberry consumption should be stopped immediately and medical advice should be sought.
