Strawberry's Effects, Uses, and Contraindications
Disease description:
Constipation has flared up again; I haven't had a bowel movement for several days already. My friend suggested I eat more bananas and strawberries. I know the benefits of bananas, but I'm not familiar with strawberries. Therefore, I'd like to ask: what are the health benefits and contraindications of strawberries?
Doctor's answer (1)
Dr. Shen Yonghua
Health Benefits and Functions of Strawberries:
1. Antioxidant: Strawberries are rich in vitamin C and various antioxidants, such as anthocyanins and flavonoids, which help eliminate free radicals in the body, reduce oxidative stress, and play a positive role in preventing cardiovascular diseases, cancer, and aging.
2. Promote Digestion: Strawberries are high in dietary fiber, which helps stimulate intestinal motility, improve constipation, and regulate blood sugar levels, benefiting individuals with diabetes.
3. Beauty and Skin Care: The antioxidants in strawberries aid in skin cell repair, delay skin aging, maintain skin elasticity, and reduce wrinkles.
Contraindications for Strawberry Consumption:
1. Allergic Reactions: Some individuals may be allergic to strawberries, experiencing symptoms such as rashes, oral itching, or difficulty breathing, and should avoid consumption.
2. Oxalic Acid Content: Strawberries contain a certain amount of oxalic acid; excessive consumption may increase the risk of kidney stones, especially for individuals with a history of kidney stones.
3. Gastrointestinal Discomfort: Consuming large amounts of strawberries may cause excess stomach acid, leading to gastrointestinal discomfort, particularly for individuals with excessive stomach acid or peptic ulcers, who should consume strawberries in moderation.
