What kind of water can help lower uric acid?
Disease description:
It was only these past few days that my uric acid levels were found to be elevated. The doctor has always advised me to drink more water. I would like to ask, what type of water is generally recommended for lowering uric acid levels?
Doctor's answer (1)
Dr. Yang Ziqi
Drinking the following types of water can help lower uric acid levels:
1. Plain water: Increasing water intake helps increase urine output and promotes the excretion of uric acid. It is recommended to drink 2000-3000 mL of water daily to facilitate the elimination of uric acid through kidney metabolism.
2. Soda water: As a weakly alkaline beverage, soda water can neutralize excess acidic substances in the body and increase urine production, which aids in the excretion of uric acid.
3. Tea: Such as green tea and chrysanthemum tea, which contain antioxidants like polyphenols, can help promote the metabolism and excretion of uric acid. However, avoid drinking strong tea, as it may have the opposite effect.
4. Lemon water: Rich in vitamin C and citric acid, it not only helps urine excretion but also neutralizes acidic substances in the body, thereby reducing uric acid levels.
Please note that these beverages serve only as adjuncts and cannot replace medical treatment. Patients with high uric acid levels should also follow dietary adjustments and medical treatment under a doctor's guidance to control uric acid levels.
