How to remove spots on the face

Facial spots may be caused by multiple factors, such as sunspots, freckles, melasma, or age spots. Below are some management strategies: 1. Sun protection: Ultraviolet radiation is a significant factor in the formation and worsening of pigmentation. Be sure to apply sunscreen, wear a sun hat, and use an umbrella when outdoors. 2. Balanced diet: Consume more fruits and vegetables rich in vitamins C and E, such as apples, leafy greens, lemons, bananas, and dragon fruit. These foods have antioxidant properties that may help reduce pigmentation. Also, limit intake of animal fats and maintain a balanced diet. 3. Regular作息: Ensure adequate sleep and avoid staying up late, as poor sleep can worsen pigmentation. 4. Laser therapy: For deeper pigmentation, laser treatment may be more effective. It can selectively target and destroy pigment cells, which are then naturally metabolized by the body. 5. Microneedling: This stimulates the skin's self-repair mechanisms and promotes collagen production, helping to improve pigmentation. 6. Medical-grade skincare products: Consult a dermatologist for recommendations on suitable medical-grade skincare products, such as those containing hydroquinone, but be aware of potential side effects.