How to Alleviate Symptoms of Stomach Heat and Reduce Stomach Fire

Stomach heat refers to a condition in which there is excessive internal heat in the stomach, often manifested as symptoms of stomach fire. Methods for managing stomach heat include: 1. Adjusting diet: Avoid spicy, greasy, and high-calorie foods, as these can worsen stomach fire. Consume more light, easily digestible foods such as leafy vegetables, melons, and fruits, which have a cooling effect and can help reduce internal heat. 2. Drinking more water: Increasing intake of plain water helps dilute internal heat and promotes elimination of waste from the body. Drinking warm boiled water or cooling herbal teas, such as chrysanthemum or mint tea, may help soothe the sensation of heat in the stomach. 3. Herbal remedies: Certain Chinese herbs with the effect of clearing stomach heat can be used, such as Coptis (Huang Lian), Lycium berries (Gou Qi Zi), and Gypsum. These herbs can effectively clear heat and relieve stomach discomfort. However, they should be used under the guidance of a physician to ensure safety and effectiveness. During the management of stomach heat, it is advisable to maintain healthy lifestyle habits and avoid staying up late or experiencing excessive stress. If symptoms persist or worsen, prompt medical attention should be sought.