Functions of Horse Hoof
Disease description:
My gastrointestinal illness has been flaring up these past few days. The doctor said I could eat some water chestnuts for relief. I would like to ask the doctor, what are the benefits of water chestnuts?
Doctor's answer (1)
Dr. He Haochen
Water chestnut, also known as Chinese water chestnut, is a common food ingredient with various health benefits.
1. Promotes digestion: Water chestnut is rich in dietary fiber, which can stimulate intestinal motility, help prevent constipation, and improve digestive system health.
2. Diuretic effect: Water chestnut has a certain diuretic effect, helping to remove excess water from the body, reduce edema, and support fluid balance.
3. Antioxidant protection: Water chestnut contains abundant vitamin C and antioxidant components, which help protect against free radical damage, slow down the cellular aging process, and enhance immune function.
Water chestnut is suitable for consumption by a wide range of individuals; however, those with specific medical conditions or special health concerns should consult a physician before consumption.
