The Efficacy, Functions, and Methods of Consumption of Ginkgo Nuts
Disease description:
Recently, ginkgo nuts have become widely available in the market. I've noticed many people purchasing them, and I've heard that consuming ginkgo nuts offers many health benefits. However, I am not familiar with their effects or how to eat them. Could you please explain the health benefits, functions, and methods of consumption for ginkgo nuts?
Doctor's answer (1)
Dr. He Haochen
Ginkgo nuts have various functions and benefits. Their main effects are as follows:
1. Improving memory and brain function: The active ingredients rich in ginkgo nuts can promote cerebral blood circulation, enhance oxygen supply to the brain, help improve memory and cognitive function, and have certain adjuvant effects on Alzheimer's disease and cognitive disorders.
2. Protecting cardiovascular health: Ginkgo nuts have antioxidant properties, can lower cholesterol levels in the blood, improve blood vessel elasticity, and help prevent cardiovascular diseases. They also have the effect of dilating blood vessels and improving blood flow.
3. Enhancing immunity: Various nutrients in ginkgo nuts, such as vitamins and minerals, can help improve the body's immune system and enhance disease resistance.
If discomfort or allergic reactions occur after consumption, seek medical attention promptly.
