The Efficacy and Functions of Longan Pulp
Disease description:
I have a special fondness for longan fruits. I also enjoy drinking water infused with preserved longan pulp, as it helps replenish blood and vital energy (Qi). May I ask, what are the functions and benefits of longan pulp?
Doctor's answer (1)
Dr. Yang Ziqi
Longan aril, also known as dried longan pulp, is a commonly used traditional Chinese medicine and food, possessing various health benefits and functions.
1. Nourishing the heart and strengthening the spleen and stomach: Longan aril is rich in nutrients and can nourish the heart and enhance the function of the spleen and stomach. It helps improve physical strength, alleviate symptoms such as fatigue and anemia, and support recovery and enhancement of immunity.
2. Calming the mind and enhancing mental clarity: Longan aril has a calming effect on the mind and is commonly used to relieve insomnia, frequent dreaming, and palpitations. Its natural components can relax the nervous system, improve sleep quality, and enhance memory and concentration.
3. Promoting blood circulation: Longan aril helps enhance blood circulation and improve blood supply, benefiting conditions such as poor blood flow and cold hands and feet. Its components aid in improving blood flow and regulating the internal environment of the body.
When using longan aril, it is important to consume it in moderation to avoid excessive intake, which may cause internal dampness and heat or digestive discomfort. If you have chronic diseases or specific health conditions, it is recommended to use it under the guidance of a physician.
