The efficacy and benefits of drinking water infused with dried longan pulp
Disease description:
I have been experiencing insomnia lately, and even a little physical activity during the day leaves me feeling very tired. My friend suggested drinking water infused with dried longan pulp. May I ask what specific benefits this might have?
Doctor's answer (1)
Dr. He Haochen
The benefits and effects of drinking water infused with dried longan flesh are diverse, mainly including the following:
1. Calms the mind and improves sleep: Longan flesh effectively nourishes the heart meridian and blood, helping to soothe the mind, promote sleep, and improve sleep quality for individuals suffering from insomnia and poor sleep.
2. Strengthens the spleen and stimulates appetite: For issues such as poor appetite and indigestion caused by spleen and stomach weakness, drinking longan-infused water can help improve appetite and promote digestion.
3. Invigorates qi and enriches blood: Dried longan contains substances such as thiamine and niacin, which have the effect of invigorating qi and enriching blood, playing a positive role in improving anemia and enhancing physical stamina.
4. Delays aging: Rich in amino acids and minerals, longan flesh can enhance the skin's antioxidant capacity and help delay the aging process.
Drinking water infused with dried longan flesh not only tastes sweet but also offers multiple health benefits, making it suitable for consumption by various populations. However, it is important to note that due to its warm nature, excessive consumption may cause internal heat; therefore, moderate consumption is recommended.
