The Efficacy and Functions of Poria (Fuling)
Disease description:
Female, 30 years old. Recently, my mental condition has not been very good; I constantly feel fatigued and sometimes experience insomnia. The doctor at the hospital recommended that I purchase some Poria (Poria cocos) to steep or boil in water for consumption. However, I don't know much about Poria. Could you please explain the functions and benefits of Poria?
Doctor's answer (1)
Dr. He Haochen
Poria is a commonly used traditional Chinese herb that offers various medicinal benefits and health-promoting properties. The primary functions of Poria include promoting diuresis to remove dampness, strengthening the spleen and regulating the stomach, as well as calming the mind and soothing the nerves.
1. Promoting diuresis and removing dampness: Poria helps eliminate excess fluid from the body, thereby alleviating edema and difficulties with urination.
2. Strengthening the spleen and regulating the stomach: Poria improves spleen and stomach function, relieves symptoms such as poor appetite and indigestion, and promotes digestion.
3. Calming the mind and soothing the nerves: Poria can help relieve anxiety, insomnia, and other issues, improve sleep quality, and enhance overall quality of life.
When using Poria, it is important to use it in appropriate amounts to avoid adverse reactions caused by excessive intake. Pregnant women, nursing mothers, and individuals with special medical histories should use Poria only under the guidance of a physician.
