How can one quickly eliminate dampness from the body?

Excessive dampness in the body often manifests as symptoms such as heaviness in the body, joint pain, and indigestion. To quickly eliminate dampness, consider the following approaches: 1. **Exercise:** Physical activity helps the body expel moisture through sweat, accelerates overall blood circulation, and prevents the accumulation of toxins. 2. **Diet:** Pay attention to regulating the spleen and stomach through diet. If the function of the spleen and stomach is impaired, the body's ability to process and transport fluids decreases, leading to the formation of dampness. Patients should avoid consuming overly greasy or hard-to-digest foods and should eat more light dishes. Additionally, they may consume certain foods that help remove dampness in moderation. 3. **Medication:** If patients remain in a damp environment for a prolonged period, dampness may develop within the body. Under a doctor's guidance, patients may take herbal remedies such as Qingre Qushi Granules (Clear Heat and Remove Dampness Granules) or Renshen Jianpi Pills (Ginseng Spleen-Strengthening Pills) to help regulate the body and expel internal dampness.