How to manage symptoms of excessive dampness

Dampness accumulation in the body often presents symptoms such as heaviness in the body, fatigue, poor appetite, loose stools, and thick, greasy tongue coating. To manage dampness accumulation, consider the following approaches: 1. Dietary adjustments: Avoid oily foods, sweets, and raw or cold foods, as they may exacerbate dampness. Incorporate foods that help remove dampness, such as coix seed, red beans, and Chinese yam. Drink more warm water and limit consumption of cold beverages. 2. Lifestyle habits: Maintain a regular sleep schedule, as adequate sleep supports normal body function and reduces dampness accumulation. Engage in moderate exercise, such as walking or yoga, or activities that induce sweating, like running or swimming, to help expel dampness through perspiration. 3. Traditional Chinese Medicine (TCM) regulation: Consider taking certain TCM herbs that strengthen the spleen and resolve dampness, such as Poria (Fuling), Alisma (Zexie), and Tangerine Peel (Chenpi), but always under the guidance of a physician. 4. Environmental improvements: Avoid prolonged exposure to damp environments. Keep living spaces dry by using dehumidifiers or regularly opening windows for ventilation. Note: If symptoms persist or worsen, it is advisable to seek medical attention promptly.