The Efficacy and Functions of Ziziphi Spinosae Semen (Suanzaoren)
Disease description:
During a physical examination, the doctor advised me to pay more attention to my health and be cautious about the risk of developing atherosclerosis. The doctor recommended that I take Ziziphus jujuba seeds (Suanzaoren). I would like to ask the doctor, what are the effects and benefits of Ziziphus jujuba seeds?
Doctor's answer (1)
Dr. He Haochen
Ziziphi Spinosae Semen, the seed of Ziziphus jujuba var. spinosa, is a traditional Chinese medicinal herb renowned primarily for its sedative and mind-calming effects. Below are some of its main functions and benefits:
1. **Nourish the liver and calm the heart**: Ziziphi Spinosae Semen has the function of calming the mind, reducing perspiration, nourishing the liver, and soothing the heart. It is mainly used to improve symptoms such as neurasthenia, irritability with insomnia, and vivid dreams.
2. **Promote body fluid production and relieve thirst**: Due to its sour taste and high vitamin C content, Ziziphi Spinosae Semen has an astringent effect and is particularly effective for individuals who frequently experience excessive sweating or symptoms of dry mouth and throat.
3. **Nourish yin and tonify the kidneys**: For individuals experiencing restlessness during sleep, flushed complexion, tinnitus, and dizziness, this herb can nourish the liver and kidneys and calm the heart and mind.
4. **Promote blood circulation**: Studies on Ziziphi Spinosae Semen have shown that it offers certain protective benefits for individuals with weakened cardiac function or heart disease, and may help protect against myocardial damage caused by hypoxia or glucose deficiency.
5. **Detoxifying and anti-inflammatory effects**: Certain chemical components in Ziziphi Spinosae Semen have antioxidant, detoxifying, and anti-inflammatory properties, helping to combat free radicals and reduce inflammatory responses.
