What to do about constipation at 6 months pregnant

Constipation during the sixth month of pregnancy can be relieved by the following measures: 1. **Adjust diet**: Increase intake of dietary fiber by consuming more fiber-rich foods such as sweet potatoes, oats, celery, dragon fruit, and bananas. Maintain adequate hydration by drinking at least eight glasses of water daily to soften stools and promote bowel movements. 2. **Engage in appropriate physical activity**: Choose suitable forms of exercise according to individual conditions, such as walking or prenatal yoga, to stimulate gastrointestinal motility and improve constipation. 3. **Develop good bowel habits**: Try to defecate at a fixed time each day. Avoid distractions during bowel movements, such as using mobile phones or reading, to establish a conditioned reflex that aids in relieving constipation. 4. **Medication**: If constipation is severe, laxative medications such as lactulose oral solution may be taken under a doctor's guidance. However, self-medication should be avoided to prevent potential adverse effects on the fetus.