What to eat to quickly increase low estradiol levels
Disease description:
Recently, my menstrual cycle has been very irregular, with varying flow intensity. After going to the hospital for a checkup, the doctor said it was caused by low levels of estradiol in the body. So, what can I eat to increase estradiol levels quickly?
Doctor's answer (1)
Dr. Yang Ziqi
When estradiol levels are low, the following foods can be considered for rapid supplementation:
1. Soybeans and soy products: These foods are rich in phytoestrogens, especially isoflavones, which have properties similar to estrogen and can effectively increase estradiol levels in the body. Examples include soybeans, black beans, soy milk, and tofu.
2. Foods rich in vitamin D: Vitamin D plays a role in regulating estrogen secretion. Therefore, appropriate supplementation of vitamin D helps maintain balanced estrogen production. Foods rich in vitamin D include cod liver oil, fish (such as salmon and mackerel), egg yolks, and certain mushrooms.
3. Royal jelly: Royal jelly is rich in female hormones and is a non-toxic, side-effect-free health product that has significant effects in supplementing estrogen and enhancing overall health.
If estradiol levels remain consistently low, it is recommended to seek medical attention promptly and undergo drug therapy under a doctor's guidance.
