How to Prevent Herpes Zoster Virus
Disease description:
Today, a friend asked me to look at his shingles, and after seeing it, I became worried about getting the shingles virus myself. I would like to ask how to prevent the shingles virus?
Doctor's answer (1)
Dr. Wang Xiaoyan
The key to preventing varicella-zoster virus lies in enhancing immunity and avoiding virus transmission. Specifically, the following measures can be taken:
1. Improve physical health: Enhance body immunity through appropriate physical exercise and a balanced diet, leaving the virus no opportunity to invade. It is recommended to engage in aerobic activities such as walking and jogging, and consume more foods rich in vitamins and protein.
2. Vaccination: Receiving the varicella-zoster vaccine is an effective method for preventing this disease. The vaccine can significantly reduce the risk of developing shingles, especially for middle-aged and elderly individuals over 50 years old.
3. Avoid contact: Avoid direct contact with individuals who have shingles, especially their blister fluid, to prevent viral infection. Additionally, avoid indirect contact with items previously used by infected individuals, such as clothing and bathing supplies.
4. Maintain personal hygiene: Keep the skin clean by showering regularly and changing clothes frequently. Avoid prolonged熬夜 (staying up late) and excessive fatigue, which can lower the body's immunity.
5. Ensure indoor air circulation: Regularly open windows for ventilation to maintain fresh indoor air, which helps reduce the concentration of viruses in the air.
