What can I do if insomnia doesn't improve?
Disease description:
My mother always has trouble falling asleep at night, and sometimes sleeps a lot during the day. I'd like to ask, what should we do if insomnia doesn't improve?
Doctor's answer (1)
Dr. Yang Ziqi
For persistent insomnia that does not improve, it is recommended to adjust lifestyle habits, such as maintaining a regular sleep schedule, avoiding staying up late, and ensuring the sleep environment is quiet, comfortable, and dimly lit. At the same time, maintain a balanced diet, avoid overeating or consuming caffeinated beverages before bedtime. Drinking warm milk or consuming foods rich in tryptophan may help promote sleep. Additionally, relaxing the mind is also crucial. Stress and anxiety can be relieved through meditation, deep breathing, or listening to soft music. Avoid excessive thinking or worrying before bedtime. If self-adjustment proves ineffective, timely medical consultation is advised. A healthcare provider may prescribe sleeping medications or recommend other treatment methods, such as cognitive behavioral therapy, to help improve sleep quality.
