Can I eat bayberries during pregnancy?

It is generally safe for pregnant women to consume Chinese bayberries (Myrica rubra) in moderation. Chinese bayberries are rich in vitamin C, dietary fiber, and antioxidants, which can help boost immunity and promote digestion. However, the following points should be noted: 1. **Control portion size**: Although nutritious, Chinese bayberries are naturally acidic and excessive consumption may cause stomach discomfort or tooth sensitivity. It is recommended that pregnant women consume no more than 10 bayberries per day. 2. **Wash thoroughly**: Due to possible pesticide residues or dirt on the surface, it is essential to wash the bayberries carefully under running water before consumption. Gently rub them, but avoid applying excessive pressure that may damage the flesh. 3. **Monitor blood sugar**: Pregnant women with gestational diabetes or poor blood sugar control should consume bayberries cautiously, as they contain relatively high levels of sugar, which may affect blood glucose levels. 4. **Watch for allergies**: If a pregnant woman has never eaten bayberries before or is allergic to certain fruits, she should try a small amount first and observe for any allergic reactions. If any discomfort occurs, consumption should be stopped immediately and a doctor should be consulted.