How to deal with postpartum constipation: What methods are most effective?

Postpartum constipation is a common issue for many new mothers, which may be caused by factors such as hormonal changes, physical recovery, dietary adjustments, or lack of exercise. Below are some effective methods to relieve postpartum constipation: 1. Dietary adjustments: Increase intake of dietary fiber, such as whole grains, fruits, vegetables, and legumes, which can help soften stools. Maintaining adequate hydration is also crucial. 2. Regular physical activity: Moderate exercise, such as walking or gentle postpartum recovery exercises, can stimulate intestinal motility and promote bowel movements. 3. Establish a regular bowel habit: Develop a routine of using the toilet at the same time each day to help your body gradually establish a normal defecation reflex. 4. Adequate rest: Ensure sufficient sleep and reduce stress, which can help improve bowel function. 5. Avoid excessive straining: Straining too much during bowel movements may increase pressure on the pelvic floor muscles; try to maintain smooth bowel movements. 6. Medication assistance: If natural methods are ineffective, consult your doctor about using a mild laxative or other stool-softening medications, but always follow medical advice. If these measures do not lead to improvement after two weeks, or if you experience other severe symptoms, seek medical attention promptly.