What should be noted to protect the kidneys?
Disease description:
My kidney has never been in good condition. I had kidney disease before and underwent调理 (regulation/treatment) for a period of time. I would like to ask, what should I pay attention to in order to protect my kidneys?
Doctor's answer (1)
Dr. Yang Ziqi
To protect kidney health, you should mainly pay attention to the following aspects:
1. **Balanced diet**: Reduce intake of high-salt, high-sugar, and high-protein foods to avoid overburdening the kidneys. Increase consumption of vegetables, fruits, and whole grains to maintain a balanced intake of dietary fiber.
2. **Adequate hydration**: Maintain sufficient daily water intake to help the kidneys eliminate waste from the body. However, individuals with conditions like heart failure or edema should follow medical advice regarding fluid intake.
3. **Blood pressure control**: Hypertension is a significant risk factor for kidney disease. Regularly monitor blood pressure and ensure it remains within the normal range (generally below 140/90 mmHg).
4. **Medication limitation**: Avoid misuse of over-the-counter medications, especially analgesics like ibuprofen, which may damage the kidneys. Always consult a physician before using any medication.
5. **Quit smoking and limit alcohol**: Tobacco and excessive alcohol consumption can harm the kidneys. Quitting smoking and drinking alcohol in moderation contribute to kidney health.
