What should children eat to help them grow taller?

The issue of children not growing tall enough may be related to insufficient nutrient intake or other factors. Appropriate dietary adjustments play an important role in promoting children's growth and development. 1. Increase protein intake: High-quality protein is crucial for growth and development. It is recommended to consume more protein-rich foods such as lean meat, fish, eggs, and soy products. These foods help promote tissue growth and repair in the body. 2. Supplement with calcium and vitamin D: Calcium and vitamin D have a significant impact on bone health and growth development. It is recommended that children consume calcium-rich foods such as milk, cheese, and leafy green vegetables, while ensuring adequate sun exposure to help the body synthesize vitamin D. 3. Eat more whole grains and fruits: Whole grains such as oats and brown rice, along with fresh fruits, provide abundant fiber and vitamins, which are beneficial for overall health and growth development. While adjusting the diet, closely monitor the child's growth and development, and seek medical advice when necessary.