What Foods Can Men Eat to Enhance Virility?
Disease description:
Recently, my sexual function has somewhat declined, and I would like to eat some foods that can enhance male vitality. Could you please advise what foods are beneficial for improving male sexual health?
Doctor's answer (1)
Dr. Cao Zhiqiang
1. Chinese chives: Known as the "yang-enhancing vegetable," they are rich in nutrients and help improve libido.
2. Sea cucumber: Believed to nourish yin and reinforce yang, it contains various amino acids and trace elements.
3. Lamb: Rich in high-quality protein and minerals, it is considered in traditional Chinese medicine to have a warming effect on the kidneys and enhance yang.
4. Oysters: Rich in zinc, which is crucial for male reproductive health.
5. Goji berries: Commonly used in traditional Chinese medicine, they are believed to benefit kidney function and essence.
However, it's important to note that food alone cannot replace medical treatment. If you have serious sexual health concerns, seek professional medical advice. A balanced diet, regular exercise, and good lifestyle habits are more important for overall health.
