Precautions for Postpartum Confinement in Winter

During the postpartum recovery period in winter, it is important to stay warm and focus on physical recuperation. Below are some recommendations: 1. Indoor temperature and humidity: Maintain a warm and comfortable indoor environment, with a recommended temperature of 24–26°C and humidity of 55%–65%. Avoid exposure to cold drafts, but also avoid excessive warmth that may lead to heavy perspiration. 2. Appropriate clothing: Wear cotton, breathable clothing, adjusting the thickness based on indoor temperature. Pay particular attention to keeping the head, feet, and waist warm. Hats, thick socks, and thermal undergarments may be used. 3. Dietary regulation: Maintain a balanced diet, consuming foods rich in protein and vitamins. Drink warm soups and liquids, such as brown sugar water or pig liver soup, to aid recovery and increase breast milk production. 4. Appropriate physical activity: Within 6 hours postpartum, attempt to turn over in bed, and gradually engage in mild physical activity afterward, such as postnatal exercises, to aid lochia discharge and physical recovery. 5. Personal hygiene: Maintain good personal hygiene by cleaning the genital area daily and changing to clean sanitary pads regularly to prevent infection. Use warm water when brushing teeth and maintain good oral hygiene. 6. Adequate rest: Ensure sufficient sleep and rest, avoiding excessive fatigue, which is beneficial for physical recovery. If any abnormal conditions occur, consult a physician promptly.