What are the foods that lower uric acid?

Foods that help reduce uric acid mainly include the following categories: 1. Vegetables: Such as cabbage, water celery, sweet potatoes, radishes, etc., which are rich in cellulose, vitamins, minerals, and water, helping to promote the excretion of uric acid. 2. Fruits: Low-sugar fruits such as green plums, cucumbers, watermelons, coconuts, strawberries, etc., can be consumed in moderation to help alkalize urine and promote uric acid excretion. 3. Dairy products: Low-fat or skim milk, which is rich in high-quality protein, helps reduce blood uric acid levels and lowers the incidence of gout. 4. Eggs: Eggs from chicken, duck, goose, quail, etc., contain low levels of purines and are rich in protein; moderate consumption can help reduce uric acid. 5. Nuts and seeds: Such as almonds, walnuts, flaxseeds, etc., which are rich in healthy fats and fiber, helping to control uric acid production.