What is the best tea to drink for high uric acid?
Disease description:
I went to the hospital for a physical examination and found that my uric acid level was elevated. During work, I need to drink tea to stay alert and refreshed. What kind of tea is best for lowering high uric acid?
Doctor's answer (1)
Dr. Yang Tiesheng
Teas that can be consumed with high uric acid levels include:
1. Green tea: It is rich in antioxidants, especially catechins, which help reduce inflammation and oxidative stress—two factors associated with hyperuricemia. Drinking green tea in moderation may help maintain stable uric acid levels.
2. Chrysanthemum tea: Known for its heat-clearing and detoxifying effects, as well as its ability to lower blood pressure, chrysanthemum tea contains flavonoids with antioxidant properties that may help alleviate inflammation caused by high uric acid.
3. Pu'erh tea: Rich in tea polyphenols, pu'erh tea helps promote the excretion of uric acid from the body, thereby lowering uric acid concentrations. Drinking pu'erh tea in moderation is beneficial for individuals with high uric acid levels.
4. Oolong tea: Oolong tea has relatively low purine content and is suitable for individuals with high uric acid. It also aids digestion and helps reduce fat and weight.
5. Lycium (goji) berry tea: Goji berries contain various vitamins and minerals, especially vitamin C and beta-carotene, which help enhance the body's antioxidant capacity and may indirectly assist in controlling uric acid levels.
