What should a one-year-old baby eat to supplement calcium?
Disease description:
My baby is one year old, but his teeth are growing somewhat crooked. I would like to ask, if I want to supplement calcium, what would be better to take?
Doctor's answer (1)
Dr. Zhou Xiaofeng
One-year-old babies can take in calcium through foods such as eggs, milk, and calcium supplements, all of which are quite effective.
1. **Eggs**: Most one-year-old babies can already start eating complementary foods. Eggs can be prepared as steamed egg, egg pancakes, or added to noodles for the baby to eat. Eggs are rich in protein, calcium, and lecithin. Regular and moderate consumption by one-year-old babies can help supplement calcium intake.
2. **Milk**: Milk is a primary source of dietary calcium. For babies without lactose intolerance, drinking an appropriate amount of milk or consuming milk products in daily life can increase calcium intake and help prevent calcium deficiency.
3. **Calcium supplements**: If a one-year-old baby shows signs of calcium deficiency, calcium supplements such as calcium lactate, calcium gluconate, or calcium carbonate may be used under a doctor's guidance. This can help prevent conditions such as rickets and pigeon chest.
