Is amaranth high in purines?

Amaranth has a low purine content and is considered a low-purine food. The purine content in 100 grams of amaranth ranges approximately between 8.7 to 23.5 milligrams. For patients needing to control their uric acid levels, such as those with gout or hyperuricemia, amaranth is one of the vegetables that can be safely consumed. It not only contains low levels of purines but also is rich in various nutrients, including minerals like iron and calcium, as well as vitamins. These nutrients help promote overall health and boost immunity. Although amaranth has a low purine content, it should still be consumed in moderation as part of a balanced diet, to avoid excessive intake that could lead to other health problems. Additionally, the treatment of conditions like gout requires a comprehensive approach considering multiple factors such as diet, medication, exercise, and must be conducted under the guidance of a physician.