How to properly regulate and strengthen a child's weak spleen and stomach

Children with weak spleen and stomach require regulation and care. Suggestions include: 1. Focus on balanced nutrition in diet. Consume more easily digestible foods such as porridge, steamed eggs, cooked vegetables, and fruits. Avoid raw, cold, greasy, and spicy foods to prevent additional strain on the spleen and stomach. 2. Massage and manipulation are effective adjunctive methods. Techniques such as spinal捏脊 (spinal pinching), rubbing板门 (Banmen point), rubbing足三里 (Zusanli point), and abdominal摩腹 (abdominal stroking) can help strengthen the spleen, relieve abdominal distension, aid digestion, and promote the circulation of qi and blood in children. 3. Establish good living habits. Ensure adequate sleep, avoid excessive fatigue, and maintain regular meal times and portions. Avoid overeating. 4. Engage in appropriate physical activity. Parents can encourage children to participate in outdoor activities such as jogging and swimming to strengthen the spleen and stomach and improve immunity. 5. Medication treatment can be conducted under the guidance of a qualified physician. For example, traditional Chinese patent medicines like Dinggui Yiyao Jianpi Gel and Qihuzha Granules can benefit the stomach, promote digestion, strengthen the spleen, and resolve dampness. If symptoms are severe or persist without improvement, prompt medical consultation is recommended. Maintain a cheerful mood and avoid excessive mental stress.