How to treat autonomic nervous system dysfunction
Disease description:
Recently, I have been experiencing insomnia frequently. My doctor said it's autonomic nervous system dysfunction. How is autonomic nervous system dysfunction treated?
Doctor's answer (1)
Dr. Huang Shichang
Autonomic dysfunction, also known as autonomic nervous system disorder, is a syndrome primarily characterized by dysfunction of the autonomic nervous system due to long-term mental stress, pressure, and other factors. Treatment mainly involves the following aspects:
1. Psychotherapy: Through counseling and psychological therapy, patients can adjust their mindset and reduce mental stress. Cognitive behavioral therapy and relaxation training are also helpful in improving symptoms.
2. Medication: Under a doctor's guidance, medications that regulate autonomic nervous system function, such as Oryzanol and vitamin B1, may be used. For specific symptoms such as anxiety and depression, corresponding antidepressants or anti-anxiety medications may be prescribed.
3. Lifestyle modifications: Patients should maintain a regular作息 (作息 translates to作息 time or routine作息 schedule), ensure adequate sleep, and engage in appropriate physical exercise, such as running or swimming, to enhance physical fitness and promote metabolism.
4. Physical therapy: Physical treatments such as acupuncture, massage, and hot compresses may also help alleviate symptoms of autonomic dysfunction. However, these should be performed under the guidance of qualified healthcare professionals.
